Indulge in the warm, comforting flavours of India with this delightful Medium Chicken Curry recipe. Made with tender chicken, aromatic spices, and a hint of creamy richness, this dish is the perfect blend of bold and balanced. With its medium heat level, it's sure to tantalize your taste buds without overwhelming your palate. Whether you're a curry enthusiast or just looking to spice up your dinner routine, this recipe is sure to become a new favourite. So go ahead, grab your apron, and get ready to transport your taste buds to the vibrant streets of India with this mouthwatering Medium Chicken Curry."
Serves 4
Preparation time 10 minutes, Cooking time around 30 minutes, Overall time 40 minutes.
Recipe Difficulty level - Beginner-Friendly
Special equipment - None
Heat level - Mild - Medium
Nutritional values for medium chicken curry
here is an estimate of the nutritional values for a medium-sized serving of chicken curry (assuming 1 serving = 250g):
Calories: approximately 450-500
Protein: approximately 35-40g
Fat: approximately 25-30g
Carbohydrates: approximately 20-25g
Please note that these estimates may vary based on specific ingredient brands and measurements used. Additionally, this is just an estimate for a medium-sized serving, and actual nutritional values may vary depending on serving size.
Medium Chicken Curry Recipe
Ingredients:
2 tablespoons of ghee or coconut oil
1 chicken breasts per person
1 inch piece of ginger finely grated
2 cloves of garlic crushed
1 large red bell pepper chunky chopped
1 large onion chunky chopped
2 teaspoons of ground coriander
1 teaspoon of ground cumin
½ teaspoon of chilli powder
1 teaspoon of ground turmeric
2 ladles of basic curry gravy
1 large chopped tomato
1 teaspoon of Celtic or Himalayan salt
To finish
1 teaspoon of garam masala
Coriander leaves
a squirt of lemon juice
How to make Medium Chicken Curry
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Prep all your ingredients,
Start by heating the oil or ghee in a sturdy, heavy-based pan over medium heat. Add the chunky chopped onions and bell pepper, stirring occasionally to prevent burning. Cook until the vegetables are tender and soft.
Next, add the minced ginger and garlic, stirring to combine with the onion mixture. Let the aromatics cook for an additional minute, releasing their fragrant essence. Then, add the ground spices and cook for a few minutes, adding a splash of water to prevent burning.
Once the spices are fragrant, add the chicken breast and cook until it changes color.
Add the basic curry gravy and combine well. Cover the pan with a lid and cook for 15 minutes.
Next, add the chopped tomatoes and cook for an additional 5 minutes.
Finally, add the garam masala, coriander leaves, and lemon juice. Stir in the lemon juice and serve hot."
Goes well with:
And that's a wrap on this delicious curry adventure! I hope you've enjoyed every spoonful of Stevie's Curry Magic and have been inspired to create your own culinary masterpieces in the kitchen. Remember, the key to a truly magical curry is to experiment with different spices and flavours until you find your perfect blend. Don't be afraid to get creative and add your own twist to the recipe - after all, that's what makes cooking so much fun! Thanks for joining me on this curry journey, and I'll see you in the next post!
Please leave a comment below to share your own experience in preparing this recipe.
Cheers Steve.
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