Chicken Chettinad is a dish that embodies the rich and vibrant culinary heritage of Tamil Nadu, a state in southern India known for its bold flavours, aromatic spices, and mouthwatering curries. This beloved recipe hails from the Chettinad region, where the combination of succulent chicken, aromatic spices, and tangy coconut milk has been perfected over generations. The result is a dish that is both elegant and rustic, with a harmonious balance of flavours that will leave you craving for more.
In this Chicken Chettinad recipe, we'll take you on a journey through the flavours and aromas of Chicken Chettinad, guiding you through every step to create a dish that is both authentic and delicious. Whether you're a seasoned foodie or just discovering the joys of Indian cuisine, this recipe is sure to become a new favourite in your kitchen."
Serves 4 Preparation time 20 minutes, cooking time around 25 -30 minutes
Recipe Difficulty level - Beginner-Friendly
Special equipment - None
Heat level - Mild - Medium
Nutritional values for Chicken Chettinad
Fat: approximately 32-40g (from coconut oil/ghee, onions, garlic, and coconut milk)
Protein: approximately 40-50g (from chicken)
Carbohydrates: approximately 20-25g (from onions, garlic, ginger, tomato puree, and coconut milk)
Fiber: approximately 4-6g (from onions, garlic, and ginger)
Sugar: approximately 8-10g (from tomato puree and coconut milk)
Sodium: approximately 400-500mg (from salt, cumin seeds, coriander seeds, and curry powder)Nutritional values
Please note that these estimates are approximate and may vary based on specific ingredient brands and measurements.
Chicken Chettinad is a true representation of the region's unique culinary style, which is characterized by the use of a blend of spices known as Chettinad masala. This proprietary spice blend is a closely guarded secret, passed down from generation to generation, and is what sets this dish apart from other chicken curries. With its complex and aromatic flavour profile, Chicken Chettinad is a dish that will transport your taste buds to the sun-kissed streets of Chettinad, where the scent of spices and the sound of sizzling meat fill the air.
Chettinad Masala Powder
Chettinad masala is a blend of spices that is a key ingredient in many Chettinad recipes. Here's a recipe to make homemade Chettinad masala powder:
Ingredients:
2 tablespoons coriander seeds
1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon cinnamon sticks
1 tablespoon cardamom pods
1/2 teaspoon cayenne pepper (or more to taste)
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/4 teaspoon black pepper
Salt, to taste
Instructions:
1. Dry roast the coriander seeds, cumin seeds, and fennel seeds in a pan over medium heat until fragrant and lightly browned.
2. Remove the pan from the heat and let it cool.
3. Grind the roasted spices into a fine powder using a spice grinder or mortar and pestle.
4. Add the cinnamon sticks, cardamom pods, cayenne pepper, turmeric powder, red chili powder, and black pepper to the grinder or mortar.
5. Grind the mixture into a smooth powder.
6. Add salt to taste and mix well.
7. Store the Chettinad masala powder in an airtight container for up to 6 months.
Note: You can adjust the proportions of the spices to suit your taste preferences. Some people like a stronger or milder flavour, so feel free to experiment and adjust the recipe to your liking.
Tips:
* Use whole spices instead of pre-ground spices for a more authentic flavor.
* You can also add other spices like cloves, nutmeg, or star anise to the blend if you like.
* Chettinad masala powder can be used in a variety of dishes, including curries, stews, and soups.
* If you don't plan to use the entire batch immediately, you can store it in small portions in separate containers to maintain freshness.
Chicken Chettinad Recipe
Ingredients
1 kilo chicken thighs and or drumsticks
2 tablespoons coconut oil or ghee
2 medium onions, finely chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon Chettinad masala powder ( as above)
1 teaspoon cumin seeds
1 teaspoon coriander seeds
½ teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala powder
Salt, to taste
2 tablespoons tomato puree
6 tablespoons coconut milk
Fresh cilantro, for garnish
How to make Chicken Chettinad
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Prep all your ingredients,
Heat oil in a pan over medium heat. Add cumin seeds and coriander seeds; let them sizzle for a few seconds.
Add onions, garlic, and ginger; sauté until the onions are translucent.
Add the chicken and cook until browned on all sides.
Add the Chettinad masala powder, turmeric powder, red chili powder, and garam masala powder. Mix well
Add the tomato puree and coconut milk. Stir well to combine.
Bring the mixture to a simmer, then reduce the heat to low and cook for around 15-20 minutes or until the chicken is cooked through.
Season with salt to taste.
Garnish with fresh cilantro and serve with fragrant rice and chapatti.
Goes well with:
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Cheers Steve.
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